Drop Box: 24 Hours Diet Recall and Nutritional Analysis
(Total Points Possible = 50 points)
Begin by writing down EVERYTHING you EAT and DRINK (anything you put in your mouth) for a 24-hour period. It doesn’t matter if you start in the middle of the day…. just make sure you cover 24 hours. It would be helpful to write down the time of day that you are eating or drinking. Try to pick a time span that is your most ‘normal’ eating/drinking pattern (weekends may look different that the weekdays).
REMEMBER to include the quantity and amounts (both liquid and dry measurements). Example – 1 pretzel (stick), size; ounces. Portion sizes and amounts are important for this exercise. You will need to look up SERVING SIZE or each food/liquid of your intake to determine the number of servings you have taken in; to determine a nutritional analysis. You can find the information of serving size on the packaging OR…. look up what would constitute a serving size of that food. Do not forget to record liquid intake (water, coffee, etc) for the day in ounces.
EXAMPLES – Go to MyPLATE.gov to assist with proper serving sizes of specific foods. Also note textbook, pages 283 to 287 or My Plate guidelines too included below. Ex -a serving size = 1 cup is the size of a baseball, ½ cup is the size of a lightbulb, 3 ounces (meat) is the size of a deck of car. ETC. There are good apps that can help you determine what a serving size, calories and to monitor for weight management such as: Lose it – Calorie Counter, Fitness Pal, Calorie Counter
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